Helping you to be well – at work and at home

So what can we do for the wellbeing of our Members?

Wellness Blog

Enjoy the humour and insight of these topical wellness articles, written by our expert partners at Wellness London.

Memory Blues. Improving work and life by improving what you remember!

By KIM JOHNSON, Wellness London
JUNE, 2016

What was that word again, it’s on the tip of my tongue, I just cannot remember….!.……..

Stress busting with exercise – you’re doing it wrong!

By JAMIE WARR, Wellness London
APRIL, 2016

I’m proud of you! Racing out of the office to make it too that boxing class, firing down that 4pm pre-workout drink..……..

Running: A Non-Runners view of a Half Marathon

By KIM JOHNSON, Wellness London
March, 2016

Do you have a fear yet intrigue of running a significant distance? Jamie shares his own experience..……..

Sleep and Training, twenty-minute workouts that will help

By JAMIE WARR, Wellness London
February, 2016

How does exercise affect sleep you ask? The two in fact go hand in hand!.……..

The Sense Model – Improving Brain Fitness

By Phil Dobson, Wellness London
January, 2016

By investing a small amount of time and effort you can enjoy improved brain health and function.……..

Why eat Fruit & Veg?

By Kim Johnson, Wellness London
November, 2015

Red Fruits and Vegetables


Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few……..

Fidgeting : Fighting to Move

By Kim Johnson, Wellness London
November, 2015

Mobility is becoming more and more important in our work-life and training routines, but are we missing something?

Plateau Buster

By Kim Johnson, Wellness London
November, 2015

Have you been exercising for a number of years, or perhaps you’re fairly new to it, and after some fantastic initial results, progress has come to a halt?


By Kim Johnson, Wellness London
October 30, 2015

The new word in town: one that many can relate too. It describes the feeling some of us experience even thinking about exercise…

Food Fads

By Philip Jones, Wellness London
August 22, 2015

Food Fads: How to eat – Any benefit to products, or just clever marketing?

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Getting tangible tools for improving productivity – loved the white board and pomodoro. “

“Focussed, grateful, energised. Looking forward to implementation.”

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“Inspired to make changes for the better. That change is do-able, will be able to re-gain control. “

Going to the gym?

You can enjoy discounted gym membership at over 2800 UK gyms as part of our Enhanced Benefits Package – ask your employer to get in touch with the Logistics Guild here

Not going to the gym?

Then take a look at this great selection of workouts you can do in your own home.